WELCOME TO CROSSFIT HILLIARD
CrossFit Hilliard – Eleventh Element is a company founded by six time CrossFit Games competitor and 2010 CrossFit Games champion Graham Holmberg. Graham believes in providing the top programming and resources available to achieve optimal results for his members and corporate clients. His goal is to positively impact the lives of as many people as possible and use CrossFit as a platform to build a community that is strong in body and mind.
In CrossFit, there are ten standard principles to maximize overall physical fitness: Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy.
We believe the Eleventh Element is faith. In order for you to achieve you first must believe. The Eleventh Element is a concentration on psychological clarity, life balance, and a symbol for spiritual wellbeing. Without mental wellness, the physical development will never reach its full potential. This is a strong belief for Graham and the reason behind the Eleventh Element brand.
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Faith is the assurance of things hoped for, the conviction of things not seen or simply put, trusting in something you cannot prove (Heb.11:1). The faith God requires of us for Salvation is belief in what the Bible says about who Jesus is and what he accomplished. Faith does not apply only to Salvation, it is equally applicable to the rest of our Christian life. We are to believe what…