Author: Graham Holmberg

Tension headaches are very common, but did you know that the following activities can contribute to tension headaches? See how many you can check yes to... Constantly looking down at your cell phone Working at a computer all day. Driving for hours without rest. Playing video games for hours. Clenching your jaw at night or during the day. Sleeping on your stomach. Improper form during exercise. These activities overstretch the...

With children and entire families home together all day, and work and school schedules disrupted, loss of a daily routine can disrupt healthy eating. Did you fall off track while being quarantined and reach for your favorite salty, crunchy snack a little too much? Processed foods and shelf-stable items like baked goods contain a lot of simple carbohydrates that create a yo-yo effect on our blood sugar, which can drive anxiety...

We know how committed you are as athletes in ensuring that you are doing everything in your power to keep your bodies happy and healthy.  Did you know that chiropractic care is an effective way for people, more so, athletes to attain their optimum health and physical capacity without having to use medication for ailments, pains, or strains? This type of care is non-invasive, which is much safer for the...