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Author: Graham Holmberg

Home Author is Graham Holmberg
5 posts, 0 Comments
https://www.crossfithilliard.com/

Easing Your Tension Headaches

July 16, 2020Graham HolmbergWODNo Comments
Tension headaches are very common, but did you know that the following activities can contribute to tension headaches? See how many you can check yes to... Constantly looking down at your cell phone Working at a computer all day. Driving for hours without rest. Playing video games for hours. Clenching your jaw at night or during the day. Sleeping on your stomach. Improper form during exercise. These activities overstretch the...
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10 Easy Ways to Improve Your Nutrition

June 4, 2020Graham HolmbergWODNo Comments
With children and entire families home together all day, and work and school schedules disrupted, loss of a daily routine can disrupt healthy eating. Did you fall off track while being quarantined and reach for your favorite salty, crunchy snack a little too much? Processed foods and shelf-stable items like baked goods contain a lot of simple carbohydrates that create a yo-yo effect on our blood sugar, which can drive anxiety...
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The Use of Chiropractic Care for CrossFitters

February 6, 2020Graham HolmbergWODNo Comments
We know how committed you are as athletes in ensuring that you are doing everything in your power to keep your bodies happy and healthy.  Did you know that chiropractic care is an effective way for people, more so, athletes to attain their optimum health and physical capacity without having to use medication for ailments, pains, or strains? This type of care is non-invasive, which is much safer for the...
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The Pyramid of Nutrition Priorities

February 6, 2020Graham HolmbergNutritionNo Comments
When it comes to nutrition there is a hierarchy of needs that comes into play when determining what I believe is most important. This was made famous by Dr. Eric Helms in his book "The Muscle and Strength Pyramid: Nutrition". He also has one on training that is a great resource as well. As you can see in the image above, there is an order of importance when it comes...
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Faith In and Out of the Box

August 22, 2016Graham HolmbergNews, WODNo Comments

Faith is the assurance of things hoped for, the conviction of things not seen or simply put, trusting in something you cannot prove (Heb.11:1). The faith God requires of us for Salvation is belief in what the Bible says about who Jesus is and what he accomplished. Faith does not apply only to Salvation, it is equally applicable to the rest of our Christian life. We are to believe what…

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Recent Posts

  • Easing Your Tension Headaches
  • 10 Easy Ways to Improve Your Nutrition
  • The Use of Chiropractic Care for CrossFitters
  • The Pyramid of Nutrition Priorities
  • Faith In and Out of the Box

About Us

CrossFit Hilliard – Eleventh Element is a company founded by five time CrossFit Games competitor and 2010 CrossFit Games champion Graham Holmberg. Graham believes in providing the top programming and resources available to achieve optimal results for his members and corporate clients.

Recent Posts

  • Easing Your Tension Headaches
  • 10 Easy Ways to Improve Your Nutrition
  • The Use of Chiropractic Care for CrossFitters
  • The Pyramid of Nutrition Priorities
  • Faith In and Out of the Box

Schedules

  • CrossFitThursday, 5:00 am - 6:00 am
  • Bootcamp +Thursday, 6:00 am - 6:30 am
  • CrossFitThursday, 6:00 am - 7:00 am
  • EnduranceThursday, 11:00 am - 12:00 pm
  • CrossFitThursday, 12:00 pm - 1:00 pm
  • Open GymThursday, 4:00 pm - 8:00 pm
  • CrossFitThursday, 5:00 pm - 6:00 pm
  • CrossFitThursday, 6:00 pm - 7:00 pm
  • CrossFitFriday, 5:00 am - 6:00 am
  • Bootcamp +Friday, 6:00 am - 6:30 am
  • CrossFitFriday, 6:00 am - 7:00 am
  • EnduranceFriday, 11:00 am - 12:00 pm
  • CrossFitFriday, 12:00 pm - 1:00 pm
  • CrossFitFriday, 5:15 pm - 6:15 pm
  • CrossFitSaturday, 9:00 am - 10:00 am
  • CrossFitMonday, 5:00 am - 6:00 am
  • Bootcamp +Monday, 6:00 am - 6:30 am
  • CrossFitMonday, 6:00 am - 7:00 am
  • Barbell ClubMonday, 6:30 am - 7:30 am
  • Barbell ClubMonday, 7:30 am - 8:30 am
  • EnduranceMonday, 11:00 am - 12:00 pm
  • CrossFitMonday, 12:00 pm - 1:00 pm
  • Open GymMonday, 4:00 pm - 8:00 pm
  • CompetitorMonday, 4:30 pm - 5:30 pm
  • CrossFitMonday, 5:00 pm - 6:00 pm
  • CrossFitMonday, 6:00 pm - 7:00 pm
  • CrossFitTuesday, 5:00 am - 6:00 am
  • Bootcamp +Tuesday, 6:00 am - 6:30 am
  • CrossFitTuesday, 6:00 am - 7:00 am
  • EnduranceTuesday, 11:00 am - 12:00 pm
  • CrossFitTuesday, 12:00 pm - 1:00 pm
  • Open GymTuesday, 4:00 pm - 8:00 pm
  • CrossFitTuesday, 5:00 pm - 6:00 pm
  • CrossFitTuesday, 6:00 pm - 7:00 pm

CrossFit Hilliard

4665 Northwest Pkwy, Hilliard, OH 43026, United States
+1 740-403-1580
[email protected]
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