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Author: Graham Holmberg

Home Author is Graham Holmberg

The Use of Chiropractic Care for CrossFitters

Graham HolmbergWODNo Comments
We know how committed you are as athletes in ensuring that you are doing everything in your power to keep your bodies happy and healthy.  Did you know that chiropractic care is an effective way for people, more so, athletes to attain their optimum health and physical capacity without having to use medication for ailments, pains, or strains? This type of care is non-invasive, which is much safer for the...
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The Pyramid of Nutrition Priorities

Graham HolmbergNutritionNo Comments
When it comes to nutrition there is a hierarchy of needs that comes into play when determining what I believe is most important. This was made famous by Dr. Eric Helms in his book "The Muscle and Strength Pyramid: Nutrition". He also has one on training that is a great resource as well. As you can see in the image above, there is an order of importance when it comes...
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Faith In and Out of the Box

Graham HolmbergNews, WODNo Comments

Faith is the assurance of things hoped for, the conviction of things not seen or simply put, trusting in something you cannot prove (Heb.11:1). The faith God requires of us for Salvation is belief in what the Bible says about who Jesus is and what he accomplished. Faith does not apply only to Salvation, it is equally applicable to the rest of our Christian life. We are to believe what…

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